Healthy Weight  

Healthy changes start with little changes. 

Here are some links to a wide range of resources to help get you started with those little changes (including access to a free 10 week weight management programme for people aged 18 years and over and are above a healthy weight.)

If you are at risk of, or are already living with type 2 diabetes, high cholesterol, high blood pressure or other weight related issues, this programme is particularly suitable for you.

 

Healthy Weight Adults Programme - Support in Cornwall

Cornwall Healthy Weight - Get Active Cornwall

One You - Get Active Cornwall

NHS Better Health - Lose Weight site

NHS Better Health - Get Active

 
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