Healthy changes start with little changes.
Here are some links to a wide range of resources to help get you started with those little changes (including access to a free 10 week weight management programme for people aged 18 years and over and are above a healthy weight.)
If you are at risk of, or are already living with type 2 diabetes, high cholesterol, high blood pressure or other weight related issues, this programme is particularly suitable for you.
Healthy Weight Adults Programme - Support in Cornwall
Cornwall Healthy Weight - Get Active Cornwall
One You - Get Active Cornwall
NHS Better Health - Lose Weight site
NHS Better Health - Get Active